Second update of the day.....

Sr Sectional Entries

Entries are due tomorrow, so please get me any changes the you would like tonights.

For LC Juniors Travel (I've talked to all those going to Senior Nationals):

Team Flights: Outgoing: Delta 1749 (8/5departs 7:35 PM) (Anna Janss on this flight)
Return: Delta 1880 (8/12 departs 10:35 PM/arrives 8/13 at 6:16 AM) (Rich on this flight)

your other option if you want airtran is to get on my return flight which is Aitrtan 323 (departs 8/12 at 10:55 PM and arrives 8/13 at 6:40 AM).

thanks,

JT

Update

Team,

Short update today.....

Practices have some challenges (sumer league olympics/funeral etc) this week, worked out the following, sorry for the late notice...

Wednesday PM 3:00 Dryland if you didn't this morning/3:30-5:30 swim
Thursday AM 6:30-8:30 AM swim
Thursday PM 2:00-3:00 run with Matt (meet at Chamblee 2PM/don't be late) and 3-5 swim
Friday AM 6:30-8:30 AM with dryland after (25 mins)
Saturday normal 7-10 AM/run after swim
Monday (July 4 ) 7-9:30 swim only
Let me know of challenges you have and i will figure something out for you.

Remember Scholastic All-America is due on June 30 this year. The link is to an online form to be filled out.

Thanks,

JT

Practice for those not going to FL
Thursday AM 6:45-9:00 AM (run on own)
Thursday PM 3:00-5:00 PM (Alpharetta with Rich)
Friday AM 6:45-9:00 AM (with Maria/Lift 9-10)
Saturday AM 6:00-8:00 AM (with Maria) run on own

Follow the meet in FL this weekend

June 14 2011

Practices:

Tuesday June 14: 6:45-9:00 AM (no run after/abs as a group)

Wednesday: 6:45-9:00 AM (run 9:00-10:00 with Matt Rose)

3:30-5:30 PM

Thursday: 6:45-9:00 AM (abs as a group after)

Friday: 6:30-8:45 AM (lift 9:00-10:00 AM)

No PM practice

Saturday: 7:00-9:30 AM Run after (will confirm)

Santa Clara Meet:

Psyche Sheet is up. Meet is large and very fast. For those going some reminders:

· Meet at the Airtran Check-in at 8:45 AM

· Bring warm clothes, it is cool in AM and PM

· Given size and history, there may be flights to the meet. Be communicating with me to make sure you are at the pool at the right time. I can always pick people up.

· Fastest suit you have. Would prefer not to shave or partial. Would like to not water down the end of the season.

Registration is up on the website. Please re-register by the 15^th.

JT

Team,

Practice Changes:

Saturday 6/4: 6:45 AM-8:45 AM swim only

Next week is normal schedule through Thursday, as Dixie Starts Friday.

Wednesday the 8th, we will finish at 5:00 PM in order to get to the banquet.

For the Dixie Classic, I put us in the meet on Friday and Saturday (Everyone). Take Sunday off and get ready for a great training week and Santa Clara. There are out of town Teams from Jacksonville and Kentucky in the meet.

I have also done the entries for the FLA meet. Tried to get most in at least one 50 while there.

On Monday the 6^th of June, we will have Diane King speak to our athletes regarding nutrition. Parents are welcome and encouraged to attend as well. Will be in the weight room, as always, at 4:30 PM.

Notes:

· The Sectional Meet in Athens is not a Team travel meet, all are on their own for lodging and transportation.

· Those swimming at Senior Nationals are on your own for lodging etc. This is not a Team travel trip. Please talk to me before you get tickets, as rule of thumb is to arrive one day ahead per time zone you are changing.

· For Juniors it is a Team trip and we will stay and eat together. I am arranging meals through a guy I know at Stanford and should solidify that while out there next week for Santa Clara. We are staying at the Stanford Terrace Inn. There will be $ due ahead of traveling for hotel and food.

· I will put the Juniors flights out within 48 hours, and then each athlete gets a seat on that flight, as we will have a chaperone. If your family is traveling out with you, and you arrange other flights, please be at the Stanford Terrace by 9PM on the Friday the 5^th of August.

· Without seeming unkind, if not chaperoning please find lodging elsewhere. I would recommend the Sheraton or the Garden Court in Palo Alto.

· For those swimming in Juniors or Seniors, GA Swimming will reimburse you $600.00 ($1,200.00 if swimming both), after the meet.

Really good week so far, get ready to finish it…..

JT