Update for Tuesday the 23rd of February.
My apologies on not having more recently, and more regular updates
Practices:
Tuesday the 23rd-Aerobic recovery and skill/3:45-6:00 PM
Wed/24-Fast!!!/3:45-6:30 PM
Thur/25-Threshold and Pace/3:45-6:30 PM
Fri/26-Aerobic Recovery and skill/3:45-5:30 PM
Sat/27-Fast/8:00-10:00 AM
Sun/28-on own
Mon/1- Threshold and Pace/3:45-6:00 PM
Tues/2- Aerobic recovery and skill/3:45-5:30 PM
Wed/3-3:45-5:00 PM
You will have an itinerary for the Sectional Trip by Friday of this week. We are doing a pretty good job of matching roommates as requested.
All videos have been uploaded to our website from the high school state meets: http://gallery.mac.com/jasonturx It takes some time to download, but can be loaded to your ipod once done. I need to delete some old ones to speed it up. We will look at some on Wednesday before we swim as well.
