Update

Team,

Short update today.....

Practices have some challenges (sumer league olympics/funeral etc) this week, worked out the following, sorry for the late notice...

Wednesday PM 3:00 Dryland if you didn't this morning/3:30-5:30 swim
Thursday AM 6:30-8:30 AM swim
Thursday PM 2:00-3:00 run with Matt (meet at Chamblee 2PM/don't be late) and 3-5 swim
Friday AM 6:30-8:30 AM with dryland after (25 mins)
Saturday normal 7-10 AM/run after swim
Monday (July 4 ) 7-9:30 swim only
Let me know of challenges you have and i will figure something out for you.

Remember Scholastic All-America is due on June 30 this year. The link is to an online form to be filled out.

Thanks,

JT