Practice Schedules:

I talked to a lot of the athletes today who want to avoid the 1-3 or 2-4 practice Saturday afternoon. Understandable. For those coming to Tech, come there to swim and then be social if you like. Not during.

Saturday July 23 7:00-8:30 AM at Tech, or 2-4 PM at Dynamo, or 4:15-5:45 PM at Tech (Aerobic, but not aerobic recovery) Also a 6-7:30 AM choice at Chamblee with Masters
Sunday July 24 on own 1500-2000 yards
Monday July 25 8:00-10:00 AM Aerobic and technical
Tuesday July 26 8:00-10:00 AM FAST
Wednesday July 27 9:00-11:00 AM threshold and aerobic
Thursday July 28 9:00-10:30 AM recovery
Friday July 29 9:00-11:00 AM FAST
Saturday July 30 9:00-11:00 AM

Little bit of dryland each day.

Trying to get us on west coast time as we start heading out.

After the Senior State Meet, those without a meet remaining are welcome and encouraged to come to practice, but only with the idea of getting our group ready to be great out west. Think about it, people you are already not faster than are still practicing and getting better. Come and practice hard, no exceptions.

I will get the practices for August 1-5 to you in a couple of days, as need to arrange as i head out to Stanford on the 30th at night.

On Monday the 25th delivered will be a new video system (upgrade over the Jason 6000, sad) that will allow us to see 4 simultaneous shots under and above the water.... Use the next bit of time to take advantage.

For those going to Seniors and juniors, i will get information about costs to you tomorrow. Still trying to whittle down some costs, but will need to get your hotel and meals via a check on Tuesday this week.

Thanks,

JT